Mental health conditions such as anxiety, depression and insomnia are quite common these days owing to stress and lifestyle changes.Fox nuts have anti-inflammatory and antioxidant properties which help to reduce inflammation and the effects of oxidative stress. Fox nuts are naturally bestowed with astringent properties which means people with weak kidneys can easily snack on fox nuts.This process of neurotransmission is key to maintaining the good functioning of the nerves. The consumption of foxnuts helps the body to produce acetylcholine and thus contributes to the process of neurotransmission. Makhna is also high in thiamine content which means they help in aiding cognitive function as well.This means they fall under the category of foods that are good for the bones as well as the teeth. Apart from magnesium, potassium, and sodium, foxnuts also contain a high amount of calcium.Also, fox nuts have antibacterial properties. Inflammation is responsible for most modern diseases like diabetes, arthritis, rheumatism. Fox nuts have a natural compound, kaempferol that reduces inflammation in the body.So those who suffer from high blood pressure can snack on fox nuts without facing any spikes in their blood pressure. ![]() The potassium brings down the blood pressure and sodium tries to bring it up. High potassium and low sodium is a great combination for patients suffering from hypertension. This makes fox nuts an ideal snack for those watching their weight. ![]()
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